Meditation for Anxiety – Yoga With Adriene
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!
More at www.yogawithadriene.com
Become a FWFG member at www.fwfg.com
Facebook: Yoga With Adriene